Showing posts with label 10K. Show all posts
Showing posts with label 10K. Show all posts

Monday, October 17, 2011

Riverton Dash After Dark 5 Miler & Oktoberfest 10K


Five mile races that take place in the evening don't come up very often, so I took the opportunity to race what is essentially an 8K. Riverton puts on very organized, professional races. I highly recommend them. The 2011 Riverton Dash After Dark followed the Jordan River Trail, with the course lit up from candles in paper bags.

This race attracted a lot of fast 35-39 year olds for some reason. 6 of the top 10 finishers were in my age group. That NEVER happens! Since the 1st and 2nd overall winners were 35-39, I ended up placing 1st in my age group--thus the medal pictured below. I finished in 38:29, 7th overall.


I wasn't so lucky in the Oktoberfest 10K the next morning, where I finished 4th in my age group. Since they only awarded top male and female overall winners, the 35-39 year old guy who took second place overall, was lumped into the age group winners, knocking me off the podium. My time was 44:14. 16th overall.

Tuesday, September 27, 2011

The Dirty Dash 2011

I ran the Dirty Dash for the second year in a row after scoring some free passes. Brought along friends and family to run with me. Tougher course with more obstacles than last time. Close to 4,000 runners competed throughout the day, with some opting for the 5K shortcut. This of course screwed up the results, but my official place was 75th overall. In reality, my time of 48:18 was somewhere in the top 25. This race is more about mud than competition--so on to the photos.

Giant slip & slide towards the finish



Home stretch

Saturday, October 02, 2010

Dirty Dash 10K Race Report


Up early to drive to Midway for The Dirty Dash, a 10K trail race with obstacles and lots of mud. This turned out to be the biggest inaugural race in Utah’s history.

Many people dressed in costumes--these folks took it one step further.


They had multiple waves of runners going all day. I was in the first wave of individual competitors starting at 9:00 am.

My mud gear consists of a Park City Marathon technical T, running shorts, technical socks, and my Adidas trail shoes, which are made of mesh to allow the mud to flow back out, as well as having the deepest lugs of my 3 pair.

This is not an accurate map of the course by any means. Obstacles were in a different order and we certainly didn't run in a circle. Still, it gives you an idea.


I lined up at the front. Many runners had on crazy costumes and were running it for fun. Races for me are serious business, so I was going for time and place.

That's me in the "lead" for about 2 seconds.


The race starts up a steep, muddy hill. They had a big sprinkler going. That quickly separated the dudes in full suits from the relative handful of us actually trying to compete.

We continued to climb for about a mile. Pretty exhausting. We passed through a snow making machine that blew freezing cold water on us. We headed down another trail after reaching the top. They had 3 foot high hay bails across the trail in about 6-8 spots.

I didn't pull any 360's myself


My strategy was to leap off with my right foot, land on top with the left, and then land with my right. Most of the trails were mud free, so it was very runnable and therefore very tiring.

Thank goodness for kilt undergarments.


The next obstacles were two sets of pipes that you had to crouch down and scramble through on all fours.


The course had a ton of hills, which was the toughest obstacle of all. I’ve run a lot of trail races, and this was up there in difficulty.

One of the tougher challenges were the walls. They had about 20 yards of deep mud leading up to wooden walls that we had to climb over, after having already run about 3-4 miles.


I used the old plant the hands, throw up a foot, and hurdle the rest of my body over method. It was sploosh on the other side into more mud.

Someone's about to get real muddy.


I think the tires came next—a lot of them. Maybe a hundred feet of tires you had to step through football training style. Raising the knees that high to get in and out of those tires was tiring.


I hung the entire race with a 7th and 9th grader. One runs cross country and the other goes to a private school and runs marathons. We took a wrong turn at a fence, not realizing we had to go through it, losing a little time. That led to a mud bog out by Deer Creek Reservoir. The course went an entire mile through deep mud and water. It was a mess.

My trail shoes really came in handy there. I know most of the racers today were wearing regular running shoes without any traction. Plus, there’s no way for these to come off, no matter how sticky and deep the mud.

We were breathing really heavy by the time we left the mud fields behind us. We followed a parallel trail to the one we came out on, passing all the other runners, most of them walking. I don’t think they realized how tough it was going to be today. The last half mile featured the steepest climb of the race. I had to dig deep to make it to the top without walking.

However, at the top, they had waiting a custom built, massive slip ‘n slide going downhill 150 yards.


They said it was the largest in the world, but who knows. There were 4-5 lanes. I chose the middle one where the water from a fire hose was strongest. The cross country kid had launched himself down the first lane just before I got there.


I took a running start and threw myself onto the slide, flying down until the last 50 yards where I had to use my arms to keep moving. I exited before the kid and flew downhill towards the finish. The last 100 yards was an army boot camp style mud crawl under ropes.

A 5 member team of Greek gods heads for the final plunge.


It was deep, dirty, and cold. Deep enough that I went under once and had to struggle to keep moving forward.

Pool of mud


Face plant


I had muddy water drooling from my mouth at this point


Crawling to the finish


One more steep dirt mound to climb over after exiting the mud and then across the finish line.


Got my photo taken and then I found my way to the showers. I had mud everywhere.


Awesome race!!! If there were any negatives, it's that they didn't have any drinking water at the end and the result tracking was sketchy at best. Finishing times are posted here, but they are organized by bib number and start times on a PDF form.

I tried to figure out the top 10 overall finishers for the day, but my guess is that some of the people who were supposed to start in the second wave actually started in the first, so their times were 14 minutes fast. We had about 550 runners in wave 1, and I came in 10th overall in that group, with a time of 54:20. Drew Linton came in first with 50:06.

I came across this guy on a blog. He got mud in his eye and scratched his cornea, earning him a trip to the insta-care.


Good times!!!

Saturday, February 13, 2010

Hale Freezes Over 10K Race Photos

Photos from the Hale Freezes Over 10K.

Milling around just before the start. I'm just left of center.


Lining up at the starting line. I'm in the front middle.


I'm not sure what I was looking down at here, just after the race began. Probably my iPod Shuffle. It's tough to push play and start your Garmin watch with gloves on.


Hale definitely froze over. My breath quickly formed icicles on my beard.


Both of these girls left me in the dust. They were speedy.


They held the awards ceremony inside the Hale Theater, where it was nice and warm.
I'm sitting front row on the left side next to Blaine.

Saturday, January 30, 2010

Hale Freezes Over 10K


I competed in the Hale Freezes Over 10K this morning down in Orem, benefiting the Hale Center Foundation. They did a fantastic job putting on the race. Helpful volunteers, well marked course, quality technical t-shirts, organized registration, punctual, good post-race food (including pizza!), great prizes and awards, and a fun MC. These things aren't easy to put on, so to get all these things right is a real feat.

They had two races--a 5K and 10K--about 50 ran the 10K. In addition to the great prizes, the winners received some nice awards, including season passes to the Hale Theater. As it was, every person who registered received a pair of tickets to the upcoming production of Dirty Rotten Scoundrels.

The course follows surface streets, dropping down to Geneva Road, which means it climbs up a couple steep hills on the way back. Here's how my split times looked:

Mile 1 6:31
Mile 2 6:43
Mile 3 7:19
Mile 4 7:48
Mile 5 8:00
Mile 6 7:39
.11 M 6:45

Finished in 44:43, a 7:19 min pace. I'm pretty sure that's the same time I ran my last 10K in, the Mesa Turkey Trot. This was a tough race. I was certainly winded on the uphill portions. I barely had a kick at the end. The final results are here. I came in 11th overall, 8th out of the men, and 3rd in my age group, 16 seconds behind the 2nd place guy. Blaine, from my running group, was right behind me in 4th.

If I'm still around, I'll definitely be running their Highway To Hale race in October.

Saturday, November 28, 2009

Thanksgiving 2009

Visiting the family in Arizona for Thanksgiving again this year. Started off the day with the Mesa Turkey Trot. I think I've run it about 8 times now.

This is Amy coming in the home stretch.


Our family has outgrown having Thanksgiving at a house, so this year we moved it inside the church cultural hall.
Sad Owen


Mary


Making gravy


Standoff


Grandma holding McKenna


Happy Owen


Isaac


Mom & Dad


Spencer & Sammi



Tessa enjoying some of Grandma's jello


Andy, Mom, Dick, and Grandma

Sunday, September 07, 2008

Greek Festival 10K

It had been a long time since I ran a 10K road race, so I was curious to see how I'd fare. The Greek Festival 10K had some pretty sweet prize drawings, so I decided to give it a go. (didn't end up winning any though) Nicole, from work, ran the 5K with a friend. It was fun to have someone cheering for me at the end.

Not a big turnout for the 10K. There were only 33 guys and 28 ladies. I ran an ok race, which on that day happened to be good enough to place 7th overall, 6th out of the men, and 1st in my age group. I edged out the 2nd place guy by 2 seconds with my kick to the finish. Sorry Travis. My time was 44:17 (7:07 min/mile)

Start and finish at The Gateway

Nicole & I

Me, Nicole, and her friend

Going to claim my award

Claiming

Return from claiming (these exciting photos brought to you by Nicole)